Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

This workout starts off with squats to get warmed up then transitions to the mat for a full body workout. Low impact and great for all levels.

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educ...

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

Don't work too hard! Take a break and loosen up with this easy 10 minute video. All you need is a chair.

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes onl...

You can do this workout with or without the magic circle. This is a great workout for all levels. Here is a suggested bundle if you are looking to purchase a magic circle.

https://www.amazon.com/Love-At-Home-Superior-Workout/dp/B08G49F1DC/ref=sr_1_15?crid=19S3KISBELP1L&dchild=1&keywords=magic+ci...

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

My goal is to offer you a variety of videos to challenge your entire body. Inside this platform you can find Pilates, TRX, Barre and full body workouts. The videos range from 10 to 45 minutes. You can piece them together as you like or just do a quick workout if you only have 10 minutes to spare....

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

Looking to purchase a magic circle. They are all great but this one comes with a small workout ball so I suggest this bundle.

https://www.amazon.com/Love-At-Home-Superior-Workout/dp/B08G49F1DC/ref=sr_1_15?crid=19S3KISBELP1L&dchild=1&keywords=magic+circle+pilates+ring&qid=1605480874&sprefix=magic...

Grab 2lb weights or two cans of soup. Using nothing is always a totally appropriate option.

Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.

https://www.amazon.com/SPRI-Dumbbells-All-Purpose-Dum...