Stretch

Stretch

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Evans and Pepper Pilates RI of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to use this video at your own risk. Seek medical advice for any questions or concerns about your individual needs. Listen to your body and be smart.

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Stretch
  • Full body mobility

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Light full body stretch

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Midday chair stretch

    Don't work too hard! Take a break and loosen up with this easy 10 minute video. All you need is a chair.

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes onl...