Beginner arm series
Arms
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7m 46s
Grab 2-3lb weights or two cans of soup. Using nothing is always a totally appropriate option.
Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Evans and Pepper Pilates RI of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to use this video at your own risk. Seek medical advice for any questions or concerns about your individual needs. Listen to your body and be smart.
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Arms and abs burner
Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.
https://www.amazon.com/SPRI-Dumbbells-All-Purpose-Dumbbell-Strength/dp/B0013TNG4E/ref=sr_1_4?crid=I5A042XEVZHV&dchild=1&keywords=2lbs+hand...
