Full body workout 1
Workouts to buy
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18m
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Evans and Pepper Pilates RI of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to use this video at your own risk. Seek medical advice for any questions or concerns about your individual needs. Listen to your body and be smart.
Up Next in Workouts to buy
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Pilates Ab Burner
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Magic Circle Pilates Mat
You can do this workout with or without the magic circle. This is a great workout for all levels. Here is a suggested bundle if you are looking to purchase a magic circle.
https://www.amazon.com/Love-At-Home-Superior-Workout/dp/B08G49F1DC/ref=sr_1_15?crid=19S3KISBELP1L&dchild=1&keywords=...
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Slider leg workout
You will need socks/face cloth for hard wood or sliders for carpet.
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is t...
