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Arms and abs burner
Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.
https://www.amazon.com/SPRI-Dumbbells-All-Purpose-Dumbbell-Strength/dp/B0013TNG4E/ref=sr_1_4?crid=I5A042XEVZHV&dchild=1&keywords=2lbs+hand...
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Wake your body Pilates
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Squats, lunges and cardio
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Int. Pilates Mat flow
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Beg/int mat and barre workout
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Midday chair stretch
Don't work too hard! Take a break and loosen up with this easy 10 minute video. All you need is a chair.
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes onl...
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Light full body stretch
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Full body workout 1
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Pilates Ab Burner
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Magic Circle Pilates Mat
You can do this workout with or without the magic circle. This is a great workout for all levels. Here is a suggested bundle if you are looking to purchase a magic circle.
https://www.amazon.com/Love-At-Home-Superior-Workout/dp/B08G49F1DC/ref=sr_1_15?crid=19S3KISBELP1L&dchild=1&keywords=...
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Slider leg workout
You will need socks/face cloth for hard wood or sliders for carpet.
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is t...
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Legs and Abs
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Beginner arm series
Grab 2-3lb weights or two cans of soup. Using nothing is always a totally appropriate option.
Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.
https://www.amazon.com/SPRI-Dumbbells-All-Purpose-D...
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Beginner Mat Workout
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Magic Circle Full Body Workout
Looking to purchase a magic circle. They are all great but this one comes with a small workout ball so I suggest this bundle.
https://www.amazon.com/Love-At-Home-Superior-Workout/dp/B08G49F1DC/ref=sr_1_15?crid=19S3KISBELP1L&dchild=1&keywords=magic+circle+pilates+ring&qid=1605480874&a...
