Pilates band workout with squats
Pilates
•
37m
This workout starts off with squats to get warmed up then transitions to the mat for a full body workout. Low impact and great for all levels.
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Evans and Pepper Pilates RI of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to use this video at your own risk. Seek medical advice for any questions or concerns about your individual needs. Listen to your body and be smart.
Up Next in Pilates
-
Beginner Mat Workout
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
-
Midday chair stretch
Don't work too hard! Take a break and loosen up with this easy 10 minute video. All you need is a chair.
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes onl...
-
Magic Circle Pilates Mat
You can do this workout with or without the magic circle. This is a great workout for all levels. Here is a suggested bundle if you are looking to purchase a magic circle.
https://www.amazon.com/Love-At-Home-Superior-Workout/dp/B08G49F1DC/ref=sr_1_15?crid=19S3KISBELP1L&dchild=1&keywords=...
