Int. Pilates Mat flow
Full Body Workout
•
38m
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Evans and Pepper Pilates RI of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to use this video at your own risk. Seek medical advice for any questions or concerns about your individual needs. Listen to your body and be smart.
Up Next in Full Body Workout
-
Squats, lunges and cardio
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
-
Welcome to Pepper Pilates RI
My goal is to offer you a variety of videos to challenge your entire body. Inside this platform you can find Pilates, TRX, Barre and full body workouts. The videos range from 10 to 45 minutes. You can piece them together as you like or just do a quick workout if you only have 10 minutes to spare....
-
Arms and abs burner
Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.
https://www.amazon.com/SPRI-Dumbbells-All-Purpose-Dumbbell-Strength/dp/B0013TNG4E/ref=sr_1_4?crid=I5A042XEVZHV&dchild=1&keywords=2lbs+hand...
