Pepper Pilates RI

Full Body Workout

Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Evans and Pepper Pilates RI of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to use this video at your own risk. Seek medical advice for any questions or concerns about your individual needs. Listen to your body and be smart.

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  • TRX full body I
    23:27
    TRX full body I

    TRX full body I

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Pilates Fusion workout
    26:57
    Pilates Fusion workout

    Pilates Fusion workout

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Beginner Pilates Mat II
    22:35
    Beginner Pilates Mat II

    Beginner Pilates Mat II

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Leg burner 2
    26:27
    Leg burner 2

    Leg burner 2

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • 20 minute full body
    21:53
    20 minute full body

    20 minute full body

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Pilates band workout with squats
    37:47
    Pilates band workout with squats

    Pilates band workout with squats

    This workout starts off with squats to get warmed up then transitions to the mat for a full body workout. Low impact and great for all levels.

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educ...

  • TRX Basics
    19:26
    TRX Basics

    TRX Basics

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Low Impact full body workout
    42:05
    Low Impact full body workout

    Low Impact full body workout

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Chair Workout
    29:35
    Chair Workout

    Chair Workout

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Pilates with weights
    48:19
    Pilates with weights

    Pilates with weights

    Grab 2lb weights or two cans of soup. Using nothing is always a totally appropriate option.

    Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.

    https://www.amazon.com/SPRI-Dumbbells-All-Purpose-Dum...

  • Barre Burn
    33:54
    Barre Burn

    Barre Burn

    Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.

    https://www.amazon.com/SPRI-Dumbbells-All-Purpose-Dumbbell-Strength/dp/B0013TNG4E/ref=sr_1_4?crid=I5A042XEVZHV&dchild=1&keywords=2lbs+hand+weights...

  • Beg/int mat and barre workout
    44:48
    Beg/int mat and barre workout

    Beg/int mat and barre workout

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Full body workout 1
    18:34
    Full body workout 1

    Full body workout 1

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Slider leg workout
    10:32
    Slider leg workout

    Slider leg workout

    You will need socks/face cloth for hard wood or sliders for carpet.

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is t...

  • Legs and Abs
    15:41
    Legs and Abs

    Legs and Abs

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Beginner arm series
    07:46
    Beginner arm series

    Beginner arm series

    Grab 2-3lb weights or two cans of soup. Using nothing is always a totally appropriate option.

    Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.

    https://www.amazon.com/SPRI-Dumbbells-All-Purpose-D...

  • Int. Pilates Mat flow
    38:43
    Int. Pilates Mat flow

    Int. Pilates Mat flow

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Squats, lunges and cardio
    24:58
    Squats, lunges and cardio

    Squats, lunges and cardio

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Welcome to Pepper Pilates RI
    04:01
    Welcome to Pepper Pilates RI

    Welcome to Pepper Pilates RI

    My goal is to offer you a variety of videos to challenge your entire body. Inside this platform you can find Pilates, TRX, Barre and full body workouts. The videos range from 10 to 45 minutes. You can piece them together as you like or just do a quick workout if you only have 10 minutes to spare....

  • Full Body
    Full Body
    9 items

    Full Body

    9 items

    Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...

  • Arms and abs burner
    26:16
    Arms and abs burner

    Arms and abs burner

    Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.

    https://www.amazon.com/SPRI-Dumbbells-All-Purpose-Dumbbell-Strength/dp/B0013TNG4E/ref=sr_1_4?crid=I5A042XEVZHV&dchild=1&keywords=2lbs+hand+weights...

  • Magic Circle Full Body Workout
    26:12
    Magic Circle Full Body Workout

    Magic Circle Full Body Workout

    Looking to purchase a magic circle. They are all great but this one comes with a small workout ball so I suggest this bundle.

    https://www.amazon.com/Love-At-Home-Superior-Workout/dp/B08G49F1DC/ref=sr_1_15?crid=19S3KISBELP1L&dchild=1&keywords=magic+circle+pilates+ring&qid=1605480874&sprefix=magic...

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