Legs and Abs
Full Body Workout
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15m
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Evans and Pepper Pilates RI of any and all liability and responsibility from any and all losses, liabilities, injuries and damages. You agree to use this video at your own risk. Seek medical advice for any questions or concerns about your individual needs. Listen to your body and be smart.
Up Next in Full Body Workout
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Beginner arm series
Grab 2-3lb weights or two cans of soup. Using nothing is always a totally appropriate option.
Don't have 2lb weights? No problem. Click this link for my recommended weights. Any 2lb weights will work, I just prefer vinyl for cleaning purposes.
https://www.amazon.com/SPRI-Dumbbells-All-Purpose-D...
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Int. Pilates Mat flow
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
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Squats, lunges and cardio
Katie Evans and Pepper Pilates RI recommend that you speak with your doctor before participating in this workout routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree to release Katie Eva...
